Services Offered
The Sisu Project offers many services to all interested parties. Sisu Project members are eligible for team discounts.
ChiRunning/ChiWalking, Yoga Instruction and Personalized Training
Private Lessons: 75.00/hr.
2-Hour Group Workshop: 45.00/pp
4-Hour Group Workshop: 125.00/pp
3-Month Personal Practice "Starter" Program: 300.00
This program consists of a sit-down meeting to evaluate your schedule and personal needs to provide a written plan for you to follow. After the plan is developed you'll recieve 2 hours of personal instruction per month. Plan will include any combination of ChiRunning/ChiWalking and Yoga. You'll also recieve weekly phone calls to monitor your progress.
• ChiRunning technique instruction
• Yoga Instruction
• Daily Exercises
• Incorporates principles into daily life
• Individualized program to meet your lifestyle needs
• Develop a self-sustainable lifelong routine
These services are offered by Ryan Miller, 413-297-6950
More about Ryan.
Nutrition Counseling
6 Month Program: $500 paid in full or $100 a month
Together we will develop a personalized program that will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools needed to create positive momentum in your life. Over the course of six months you will:
* Set and accomplish goals
* Explore new foods
* Understand and reduce cravings
* Increase daily energy
* Feel better about your body
* Improve personal relationships
Every program begins with an initial consultation that will better allow us to assess your individual goals and specific needs. From there your program will include:
* Two, one-hour sessions per month
* Group seminars and events that are fun!
* E-mail support between sessions
* Books, CDs, handouts and other materials
* Exciting new foods for you to try
* A monthly newsletter
* Access to an extensive lending library of books
These services are offered by Matt Germain, 978-994-2933
More about Matt.
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