ChiRunning Beginners Workshop
Saturday October 17, 2009, 8:30-10:30am
Khalsa Chiropractice Office
1718 Mass Ave., Cambridge, MA 02138
Cost $45.00
Email to reserve your spot today.
Email: Ryan Miller
This 2 hour beginner workshop will get you started on your ChiRunning practice. The workshop will cover all of the basics of ChiRunning including: Posture, lean, ankle lift, pelvic rotation, arm swing, core strength, alignment and relaxation. Come join us for a relaxed and inspiring session. We will do about 20 minutes of non-continuous running. The rest of the workshop will include posture work and drills that will help you experience how it feels in your body. Please bring running clothes, shoes, and water. If you have any questions, email Ryan at SteezSP@yahoo.com.
ChiRunning | ChiWalking | About ChiRunning | About ChiWalking | ChiLiving Team | In The News | What Is Chi? | F.A.Q | About Danny Dreyer | About Katherine Dreyer | Shop for ChiRunning Product | Schedule | Certified Instructors | Become an Instructor | Resources | Recipes | Library Articles | Success Stories | Bulletin Board | Endorsements | Join Our Affiliate Program | Join Our Newsletter | Unsubscribe | Contact Ryan
|
For class schedules and rates, contact me at:
Email: Ryan Miller , Phone: 413-297-6950
Need more info about Chi Running and Chi Walking. Visit the Official Site.
FREE—Chi Check-in run: Join me every Wednesday at 5:15pm at the Nortern Essex Community College Track. This is a great opportunity to get a progess update and enjoy a group run. Please call or email so I can keep an eye out for you. FREE—Health Counseling Consultation: In order to fully maximize the benefits of your ChiRunning/ChiWalking program it is essential you eat foods that increase your energy levels. As simple as this may sound, we all know how complicated the area of food and nutrition has become. For this reason I advise you to contact Matthew Germain, health counselor and founder of The Sisu Project. His grounded, compassionate approach will help you get rid of the foods that no longer serve you while adding in foods that do. Matthew has been practicing ChiRunning with me for over 3 years. He follows the ChiRunning principles of body sensing and gradual progress in his health counseling practice. I strongly urge you to visit his website www.matthewgermain.com and sign up for a free consultation to find out if health counseling is right for you. For information about ChiRunning/Health Counseling package deals please ask.
|
