ChiRunning Essentials Workshop
Saturday July 18, 2-6pm
73 Wild Rose Dr., Andover MA  01810
Cost $125.00
Email to reserve your spot today.
Email: Ryan Miller

The ChiRunning Essentials workshop includes four hours of instruction in a single 1/2 day course. The class begins at 2:00 pm and ends at 6:00 pm. The workshop will be held indoors. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body.  We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear.  We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.            


 There will be a small portion of the workshop held outside to be able to put together all that you have learned.  So check the weather forecast and dress appropriately. Please bring snacks and water if needed.                                                                  


 • The Keys to Effortless, Injury-free Running                                                
 • The Physics of Running: Run without Using Your Legs                                      
 • ChiRunning® versus Power Running                                                           
 • Introduction to the ChiRunning® Form                                                       
 • Injury prevention techniques                                                               
 • Personal Check-in Tricks and Tools                                                         
 • Learning to Use Your Gears                                                                 
 • Core Muscle Drills and Exercises                                                           
 • Pre-run Body Looseners, Post-run Stretches                                                 
 • Innovative technique drills                                                                
 • How to conserve energy at any speed             

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For class schedules and rates, contact me at:

Email: Ryan Miller , Phone: 413-297-6950

WHO IS RYAN MILLER?

Need more info about Chi Running and Chi Walking. Visit the Official Site.

FREE—Chi Check-in run: Join me every Wednesday at 5:15pm at the Nortern Essex Community College Track. This is a great opportunity to get a progess update and enjoy a group run. Please call or email so I can keep an eye out for you. FREE—Health Counseling Consultation: In order to fully maximize the benefits of your ChiRunning/ChiWalking program it is essential you eat foods that increase your energy levels. As simple as this may sound, we all know how complicated the area of food and nutrition has become. For this reason I advise you to contact Matthew Germain, health counselor and founder of The Sisu Project. His grounded, compassionate approach will help you get rid of the foods that no longer serve you while adding in foods that do. Matthew has been practicing ChiRunning with me for over 3 years. He follows the ChiRunning principles of body sensing and gradual progress in his health counseling practice. I strongly urge you to visit his website www.matthewgermain.com and sign up for a free consultation to find out if health counseling is right for you. For information about ChiRunning/Health Counseling package deals please ask.